John Jordan 22:42 row

4,604

Meters

22:42.9

Time

2:28.0

Pace

252

Calories

123

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate19

February 09, 2026 13:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:42.9 4,604 2:28.0 108 671 252 19 123
5:00.0 997 2:30.4 103 653 54 19 121
10:00.0 1,022 2:26.7 111 680 56 19 123
15:00.0 1,029 2:25.7 113 688 57 20 127
20:00.0 1,032 2:25.3 114 692 57 20 125
22:42.9 525 2:35.1 94 622 28 18 119