John Jordan 22:42 row
4,604
Meters
22:42.9
Time
2:28.0
Pace
252
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
February 09, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 4,604 | 2:28.0 | 108 | 671 | 252 | 19 | 123 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 19 | 121 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 123 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 127 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 125 |
| 22:42.9 | 525 | 2:35.1 | 94 | 622 | 28 | 18 | 119 |