John Jordan 10000m row
10,000
Meters
46:37.6
Time
2:19.8
Pace
574
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
February 11, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.6 | 10,000 | 2:19.8 | 128 | 740 | 574 | 20 | 136 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 113 | 20 | 125 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 20 | 132 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 115 | 21 | 137 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 738 | 114 | 21 | 140 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 117 | 22 | 146 |