John Jordan 8:09 row

1,313

Meters

8:09.7

Time

3:06.4

Pace

65

Calories

112

Heart Rate

Average Watts54
Calories Per Hour485
Stroke Rate17

February 11, 2026 13:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:09.7 1,313 3:06.4 54 485 65 17 112
5:00.0 789 3:10.1 51 475 39 17 108
8:09.7 525 3:00.6 59 504 26 19 117