John Jordan 8:09 row
1,313
Meters
8:09.7
Time
3:06.4
Pace
65
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
February 11, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,313 | 3:06.4 | 54 | 485 | 65 | 17 | 112 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 17 | 108 |
| 8:09.7 | 525 | 3:00.6 | 59 | 504 | 26 | 19 | 117 |