John Jordan 12x250m/0:45r row

3,000

Meters

11:51.5

Time

1:58.5

Pace

195

Calories

141

Heart Rate

Rest Distance1,231
Rest Time9:00.0
Overall Distance4,231
Overall Time20:51.5
Average Watts210
Calories Per Hour1022
Stroke Rate33

February 16, 2026 12:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.5 3,000 1:58.5 210 1022 33 141
1:00.2 250 2:00.4 201 990 35 132
1:00.2 250 2:00.4 201 990 34 136
1:00.2 250 2:00.4 201 990 35 138
0:59.5 250 1:59.0 208 1014 34 137
0:59.8 250 1:59.6 205 1004 31 140
0:59.7 250 1:59.4 206 1007 31 141
0:59.1 250 1:58.2 212 1029 32 143
0:59.7 250 1:59.4 206 1007 31 144
0:59.3 250 1:58.6 210 1022 32 144
0:58.5 250 1:57.0 219 1052 33 146
0:58.4 250 1:56.8 220 1055 36 147
0:56.8 250 1:53.6 239 1121 42 149
r1,231