John Jordan 12x250m/0:45r row
3,000
Meters
11:51.5
Time
1:58.5
Pace
195
Calories
141
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
February 16, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 33 | 141 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | 132 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 34 | 136 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | 138 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 34 | 137 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 140 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 141 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | 143 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 144 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | 144 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | 146 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 | 147 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 42 | 149 |
| r1,231 |