John Jordan 5:56 row

1,013

Meters

5:56.3

Time

2:55.8

Pace

50

Calories

107

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate15

February 16, 2026 12:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:56.3 1,013 2:55.8 64 521 50 15 107
5:00.0 860 2:54.4 66 527 43 16 109
5:56.3 154 3:02.7 57 497 7 15 106