John Jordan 5:56 row
1,013
Meters
5:56.3
Time
2:55.8
Pace
50
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
February 16, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,013 | 2:55.8 | 64 | 521 | 50 | 15 | 107 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 16 | 109 |
| 5:56.3 | 154 | 3:02.7 | 57 | 497 | 7 | 15 | 106 |