John Jordan 10000m row
10,000
Meters
44:30.7
Time
2:13.5
Pace
596
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
February 18, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.7 | 10,000 | 2:13.5 | 147 | 805 | 596 | 23 | 137 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 118 | 22 | 125 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 119 | 23 | 131 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 119 | 23 | 136 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 803 | 119 | 24 | 142 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 838 | 121 | 26 | 152 |