John Jordan 15:46 row
3,279
Meters
15:46.9
Time
2:24.3
Pace
183
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
February 20, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,279 | 2:24.3 | 116 | 700 | 183 | 17 | 111 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 17 | 106 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 113 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 114 |
| 15:46.9 | 157 | 2:29.3 | 105 | 661 | 8 | 15 | 111 |