John Jordan 6x2:00/1:00r row
2,947
Meters
12:00.0
Time
2:02.1
Pace
190
Calories
141
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
February 20, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 30 | 141 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 133 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 138 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 140 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 144 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 146 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 147 |
| r803 |