John Jordan 15:05 row

3,060

Meters

15:05.8

Time

2:28.0

Pace

166

Calories

115

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate16

February 23, 2026 11:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:05.8 3,060 2:28.0 108 671 166 16 115
5:00.0 979 2:33.2 97 634 52 17 108
10:00.0 1,033 2:25.2 114 693 57 17 116
15:00.0 1,032 2:25.3 114 692 57 17 119
15:05.8 17 2:50.5 71 542 0 118