John Jordan 10x1:00/1:00r row
2,555
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
February 23, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 33 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 149 |
| r1,409 |