John Jordan 10x1:00/1:00r row

2,555

Meters

10:00.0

Time

1:57.4

Pace

171

Calories

138

Heart Rate

Rest Distance1,409
Rest Time10:00.0
Overall Distance3,964
Overall Time20:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate33

February 23, 2026 12:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,555 1:57.4 216 1044 33 138
1:00.0 253 1:58.5 210 1022 31 130
1:00.0 251 1:59.5 205 1005 34 131
1:00.0 252 1:59.0 207 1013 32 136
1:00.0 253 1:58.5 210 1022 31 136
1:00.0 253 1:58.5 210 1022 32 138
1:00.0 254 1:58.1 212 1031 33 138
1:00.0 256 1:57.1 217 1048 34 141
1:00.0 256 1:57.1 217 1048 35 142
1:00.0 260 1:55.3 228 1084 33 145
1:00.0 268 1:51.9 250 1158 41 149
r1,409