John Jordan 8x2:00/1:00r row

3,911

Meters

16:00.0

Time

2:02.7

Pace

251

Calories

145

Heart Rate

Rest Distance969
Rest Time8:00.0
Overall Distance4,880
Overall Time24:00.0
Average Watts189
Calories Per Hour951
Stroke Rate31

February 27, 2026 12:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,911 2:02.7 189 951 31 145
2:00.0 486 2:03.4 186 940 29 136
2:00.0 487 2:03.2 187 944 29 139
2:00.0 491 2:02.1 192 960 31 144
2:00.0 490 2:02.4 191 956 31 145
2:00.0 488 2:02.9 188 948 30 147
2:00.0 487 2:03.2 187 944 30 148
2:00.0 491 2:02.1 192 960 35 150
2:00.0 492 2:01.9 193 964 35 152
r969