John Jordan 8x2:00/1:00r row
3,911
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
145
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
February 27, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 31 | 145 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 136 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 139 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 145 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 148 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | 150 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | 152 |
| r969 |