John Jordan 20:50 row
3,525
Meters
20:50.1
Time
2:57.3
Pace
177
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
February 27, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 3,525 | 2:57.3 | 63 | 516 | 177 | 16 | 112 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 | 120 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 16 | 103 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 17 | 114 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 16 | 114 |
| 20:50.1 | 134 | 3:06.9 | 54 | 484 | 6 | 14 | 113 |