John Jordan 15:06 row
3,109
Meters
15:06.6
Time
2:25.8
Pace
171
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
March 02, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,109 | 2:25.8 | 113 | 679 | 171 | 18 | 108 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 98 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 109 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 113 |
| 15:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 112 |