John Jordan 10x1:00/1:00r row
2,583
Meters
10:00.0
Time
1:56.1
Pace
172
Calories
135
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
March 16, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 32 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 127 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 130 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 131 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 137 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 138 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 141 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 145 |
| r1,466 |