John Jordan 7:45 row
1,512
Meters
7:45.2
Time
2:33.8
Pace
80
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
March 16, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.2 | 1,512 | 2:33.8 | 96 | 630 | 80 | 18 | 121 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 18 | 119 |
| 7:45.2 | 559 | 2:27.7 | 108 | 673 | 30 | 19 | 124 |