John Jordan 10000m row
10,000
Meters
45:35.6
Time
2:16.7
Pace
582
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
March 18, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.6 | 10,000 | 2:16.7 | 137 | 770 | 582 | 22 | 136 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 115 | 21 | 120 |
| 9:09.4 | 4,000 | 2:17.3 | 135 | 764 | 116 | 22 | 131 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 766 | 116 | 23 | 138 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 777 | 117 | 23 | 143 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 795 | 118 | 25 | 149 |