John Jordan 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
52
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
March 20, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 52 | 23 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 | 96 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 107 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 113 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 115 |