John Jordan v1:00/2:00r...5 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
144
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
March 20, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 27 | 144 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 135 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 142 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 147 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 147 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 150 | |
| r: 2:00 | 324 | ||||||
| r1,549 |