John Jordan 30:11 row
6,638
Meters
30:11.3
Time
2:16.4
Pace
388
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
March 23, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,638 | 2:16.4 | 138 | 774 | 388 | 21 | 125 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 104 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 | 113 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 121 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 127 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 132 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 140 |
| 30:11.3 | 35 | 2:41.4 | 83 | 586 | 1 | 11 | 139 |