John Jordan 10x1:40/0:20r row
3,922
Meters
16:40.0
Time
2:07.4
Pace
240
Calories
142
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,392 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
March 23, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,922 | 2:07.4 | 169 | 881 | 28 | 142 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | 136 |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 137 |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | 142 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 143 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | 146 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 142 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | 142 |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 143 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 32 | 147 |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 37 | 151 |
| r470 |