John Jordan 3:14 row
510
Meters
3:14.0
Time
3:10.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
March 23, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 510 | 3:10.1 | 51 | 475 | 25 | 19 | 112 |
| 3:14.0 | 511 | 3:09.8 | 51 | 476 | 25 | 19 | 112 |