John Jordan 6x500m/1:00r row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
139
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 18:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
March 25, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 27 | 139 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 130 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | 134 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 137 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 140 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 144 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | 151 |
| r890 |