John Jordan 10000m row
10,000
Meters
46:37.9
Time
2:19.8
Pace
574
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
April 01, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 574 | 21 | 130 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 118 | 21 | 125 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 118 | 22 | 137 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 734 | 114 | 21 | 130 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 112 | 21 | 130 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 112 | 21 | 131 |