John Jordan 24:28 row
5,026
Meters
24:28.9
Time
2:26.1
Pace
277
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
April 03, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,026 | 2:26.1 | 112 | 686 | 277 | 18 | 108 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 17 | 100 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 109 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 | 113 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 111 |
| 24:28.9 | 916 | 2:26.7 | 111 | 680 | 50 | 19 | 110 |