John Jordan v3:00/2:00r...5 row
4,303
Meters
19:00.0
Time
2:12.4
Pace
256
Calories
131
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
April 03, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,303 | 2:12.4 | 151 | 818 | 24 | 131 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 125 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 23 | 127 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 136 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 139 | |
| r: 2:00 | 388 | ||||||
| r1,579 |