John Jordan 20:44 row
4,216
Meters
20:44.8
Time
2:27.6
Pace
231
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
April 03, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 4,216 | 2:27.6 | 109 | 674 | 231 | 19 | 121 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 120 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 122 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 | 126 |
| 20:44.8 | 149 | 2:30.3 | 103 | 654 | 8 | 17 | 122 |