John Jordan 12:40 row
2,520
Meters
12:40.3
Time
2:30.8
Pace
137
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
April 04, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.3 | 2,520 | 2:30.8 | 102 | 650 | 137 | 19 | 97 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 99 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 101 |
| 12:40.3 | 472 | 2:49.8 | 71 | 546 | 24 | 18 | 92 |