John Jordan 5x1000m/0:20r row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
132
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,251 |
| Overall Time | 23:39.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
April 04, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 25 | 132 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 120 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 130 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 132 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 133 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 146 |
| r251 |