John Jordan 54:35 row
10,158
Meters
54:35.2
Time
2:41.2
Pace
535
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
April 04, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:35.2 | 10,158 | 2:41.2 | 84 | 587 | 535 | 19 | 107 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 98 | 20 | 114 |
| 20:00.0 | 1,942 | 2:34.4 | 95 | 626 | 104 | 20 | 113 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 626 | 104 | 20 | 115 |
| 40:00.0 | 1,884 | 2:39.2 | 87 | 598 | 99 | 19 | 110 |
| 50:00.0 | 1,809 | 2:45.8 | 77 | 564 | 94 | 18 | 103 |
| 54:35.2 | 721 | 3:10.8 | 50 | 473 | 36 | 16 | 92 |