John Jordan v1:00/2:00r...5 row
3,147
Meters
13:00.0
Time
2:03.9
Pace
201
Calories
138
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
April 10, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,147 | 2:03.9 | 184 | 932 | 27 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 125 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 135 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 143 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 143 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 40 | 145 | |
| r: 2:00 | 339 | ||||||
| r1,555 |