John Jordan v1:00/2:00r...9 row
5,951
Meters
25:00.0
Time
2:06.0
Pace
370
Calories
130
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
April 12, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,951 | 2:06.0 | 175 | 901 | 27 | 130 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 68 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 124 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 132 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 135 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 142 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 144 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 144 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | 146 | |
| r: 2:00 | 349 | ||||||
| r2,691 |