John Jordan v2000m/3:00r...3 row
3,500
Meters
14:55.4
Time
2:07.9
Pace
216
Calories
144
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 19:55.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
May 01, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.4 | 3,500 | 2:07.9 | 167 | 875 | 25 | 144 | |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 24 | 141 | |
| r: 3:00 | 513 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | 145 | |
| r: 2:00 | 312 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 148 | |
| r825 |