John Jordan 22:32 row
4,521
Meters
22:32.6
Time
2:29.5
Pace
247
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
May 04, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 4,521 | 2:29.5 | 105 | 659 | 247 | 17 | 107 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 16 | 100 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 | 106 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 111 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 | 110 |
| 22:32.6 | 512 | 2:29.0 | 106 | 663 | 28 | 17 | 111 |