John Jordan 9000m row
9,000
Meters
44:26.8
Time
2:28.1
Pace
495
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
May 06, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.8 | 9,000 | 2:28.1 | 108 | 670 | 495 | 20 | 113 |
| 8:47.7 | 1,800 | 2:26.5 | 111 | 682 | 100 | 20 | 118 |
| 8:44.8 | 3,600 | 2:25.7 | 113 | 688 | 100 | 21 | 116 |
| 8:43.0 | 5,400 | 2:25.2 | 114 | 692 | 100 | 21 | 116 |
| 8:50.3 | 7,200 | 2:27.3 | 109 | 676 | 99 | 21 | 114 |
| 9:21.0 | 9,000 | 2:35.8 | 92 | 618 | 96 | 19 | 104 |