John Jordan 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
293
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
May 11, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 779 | 293 | 23 | 132 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 124 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 22 | 126 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 | 132 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 25 | 134 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 26 | 145 |