John Jordan 24:54 row
5,009
Meters
24:54.9
Time
2:29.2
Pace
273
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
May 11, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,009 | 2:29.2 | 105 | 657 | 273 | 20 | 120 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 | 116 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 121 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 124 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 124 |
| 24:54.9 | 968 | 2:32.3 | 99 | 634 | 52 | 19 | 116 |