John Jordan 12:22 row
2,514
Meters
12:22.4
Time
2:27.6
Pace
138
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
May 13, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.4 | 2,514 | 2:27.6 | 109 | 669 | 138 | 16 | 107 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 | 104 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 17 | 114 |
| 12:22.4 | 483 | 2:27.4 | 109 | 657 | 26 | 16 | 105 |