John Jordan 15000m row
15,000
Meters
1:12:11.1
Time
2:24.3
Pace
840
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
May 15, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:11.1 | 15,000 | 2:24.3 | 116 | 698 | 840 | 20 | 128 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 18 | 111 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 19 | 119 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 19 | 124 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 20 | 126 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 21 | 127 |
| 4:45.8 | 6,000 | 2:22.9 | 120 | 705 | 56 | 20 | 129 |
| 4:46.0 | 7,000 | 2:23.0 | 120 | 704 | 56 | 21 | 129 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 710 | 56 | 21 | 130 |
| 4:44.1 | 9,000 | 2:22.0 | 122 | 709 | 56 | 21 | 128 |
| 4:44.6 | 10,000 | 2:22.3 | 121 | 708 | 56 | 22 | 130 |
| 4:48.6 | 11,000 | 2:24.3 | 116 | 698 | 56 | 21 | 128 |
| 6:05.1 | 12,000 | 3:02.5 | 58 | 493 | 50 | 17 | 130 |
| 4:39.8 | 13,000 | 2:19.9 | 128 | 733 | 57 | 22 | 134 |
| 4:39.6 | 14,000 | 2:19.8 | 128 | 733 | 57 | 24 | 133 |
| 4:27.3 | 15,000 | 2:13.6 | 147 | 794 | 59 | 25 | 144 |