John Jordan 4:00 row
572
Meters
4:00.1
Time
3:29.8
Pace
28
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
May 15, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 572 | 3:29.8 | 38 | 419 | 28 | 16 | 106 |
| 4:00.1 | 573 | 3:29.5 | 38 | 419 | 28 | 16 | 106 |