John Jordan 30:05 row
6,253
Meters
30:05.1
Time
2:24.3
Pace
348
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
May 16, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,253 | 2:24.3 | 116 | 694 | 348 | 19 | 114 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 105 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 110 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 112 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 117 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 118 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 120 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 120 |