John Jordan v1:00/2:00r...5 row
3,073
Meters
13:00.0
Time
2:06.9
Pace
191
Calories
136
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
May 16, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,073 | 2:06.9 | 171 | 881 | 28 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 127 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | 137 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 26 | 138 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | 139 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | 139 | |
| r: 2:00 | 401 | ||||||
| r1,743 |