John Jordan 20:05 row
4,107
Meters
20:05.0
Time
2:26.7
Pace
225
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
May 18, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,107 | 2:26.7 | 111 | 672 | 225 | 17 | 109 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 17 | 102 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 17 | 110 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 | 112 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 | 112 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 113 |