John Jordan v500m/2:00r...5 row
3,500
Meters
14:48.0
Time
2:06.8
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:48.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
May 18, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,500 | 2:06.8 | 171 | 879 | 26 | 138 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | 131 | |
| r: 2:00 | 345 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 25 | 137 | |
| r: 2:00 | 323 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | 137 | |
| r: 2:00 | 307 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 26 | 143 | |
| r: 2:00 | 291 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 143 | |
| r: 2:00 | 368 | ||||||
| r1,634 |