John Jordan 7:04 row
1,007
Meters
7:04.4
Time
3:30.7
Pace
49
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
May 18, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.4 | 1,007 | 3:30.7 | 37 | 415 | 49 | 14 | 101 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 15 | 103 |
| 7:04.4 | 297 | 3:29.4 | 38 | 405 | 14 | 13 | 99 |