John Jordan 6000m row
6,000
Meters
28:14.1
Time
2:21.1
Pace
341
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
May 20, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.1 | 6,000 | 2:21.1 | 124 | 724 | 341 | 21 | 128 |
| 5:46.2 | 1,200 | 2:24.2 | 117 | 696 | 67 | 20 | 122 |
| 5:40.9 | 2,400 | 2:22.0 | 122 | 718 | 68 | 21 | 125 |
| 5:39.6 | 3,600 | 2:21.5 | 124 | 720 | 68 | 22 | 130 |
| 5:37.9 | 4,800 | 2:20.7 | 125 | 724 | 68 | 22 | 130 |
| 5:29.5 | 6,000 | 2:17.2 | 135 | 764 | 70 | 24 | 136 |