John Jordan 17:43 row
3,025
Meters
17:43.3
Time
2:55.7
Pace
153
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
May 20, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.3 | 3,025 | 2:55.7 | 64 | 518 | 153 | 16 | 102 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 | 110 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 | 107 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 16 | 96 |
| 17:43.3 | 427 | 3:11.2 | 50 | 462 | 21 | 15 | 97 |