John Jordan 10000m row
10,000
Meters
50:24.0
Time
2:31.2
Pace
543
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
May 22, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:24.0 | 10,000 | 2:31.2 | 101 | 646 | 543 | 18 | 105 |
| 10:21.7 | 2,000 | 2:35.4 | 93 | 619 | 107 | 17 | 99 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 640 | 108 | 18 | 103 |
| 10:02.9 | 6,000 | 2:30.7 | 102 | 650 | 109 | 18 | 106 |
| 10:01.9 | 8,000 | 2:30.4 | 103 | 651 | 109 | 19 | 109 |
| 9:50.2 | 10,000 | 2:27.5 | 109 | 670 | 110 | 20 | 112 |