John Jordan 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
May 22, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 706 | 281 | 22 | 122 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 20 | 116 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 21 | 120 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 22 | 120 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 | 123 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 | 133 |