John Jordan 4x500m/1:00r row
2,000
Meters
8:48.6
Time
2:12.1
Pace
119
Calories
132
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 12:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
June 12, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 810 | 25 | 132 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | 127 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | 130 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 27 | 134 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 140 |
| r584 |