John Jordan 8x2:00/1:00r row
3,778
Meters
16:00.0
Time
2:07.0
Pace
232
Calories
140
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
June 13, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 870 | 29 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 134 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 136 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 137 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 138 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | 140 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 144 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 35 | 151 |
| r1,154 |